118. The Sleep Episode
Released Tuesday, 26th July 2022
Good episode? Give it some love!
118. The Sleep Episode
118. The Sleep Episode
Tuesday, 26th July 2022
Good episode? Give it some love!
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We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
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Decades of Strength
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.Kim Schlag @kimschlagfitnessMarci Nevin @marcinevinKatie Crokus @katiecrokus#DecadesofStrengthJoin Podchaser to...
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