This short meditation intention is to calm your mind using your breathing body. Our minds are generally very busy and distracted and tend to wander into the past or the future which can cause anxiety, regret and stress. Mindfulness Meditation helps to calm my mind be more present and enjoy life as it is – not how we expect it or want it to be. I hope you enjoy it. If you did please share with your friends.

I am a Life Coach and a Mindfulness Teacher – I have also got training in CBT, Psychotherapy and Counselling and Psychology. My training, life experience and coaching experience give me a unique service that I can provide for my clients. You can contact me on [email protected]
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