Do you or someone in your family commonly feel bloated, constipated, or really heavy after having a meal? Well, you might just be drinking water the wrong way ! •How much water should you drink, When should you drink it, Before meals /After

Decode Health - QnA Episode 3

Jun 4th, 2019 5m 30s

I answer all the questions you guys have asked me on instagram @decodehealth. Tune in to listen to all the answers.

The science behind the Indian festival of Navratris !!!

May 12th, 2019 4m 9s

Did you ever think that navratri is just another age old ritual? Did you think it is all about prayers and fasting? Here is the ayurvedic science behind it all ! Give it a listen and you'll know how thoughtful our forefathers were ! :)

Ultimate one minute Life hack to prevent overthinking (Tried and Tested)

May 3rd, 2019 3m 1s

Do you always fret about future? Or Are you always regretting your past? Does your mind never shut off? ......YES? You are a classic overthinker! We have the perfect life hack for you! Tune in the episode to know how to preven

Introduction : India's first Health & Wellness podcast with a twist of Ayurveda!

Apr 27th, 2019 1m 2s

Have you ever been fascinated by Ayurveda, a thousand year old science? Have you ever wanted all your health queries at a single place ? . . Hosted by Palak (Ayurveda Expert), this is a podcast called DECODE HEALTH. Your

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