Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.
We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.
Show Notes: deepintosleep.co/episode/airway-resistance-syndrome
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
- Instagram: @dr.yishan
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Steven Y. Park
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the
From The Podcast
Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission👀SUBSCRIBE OUR EMAIL NEWSLETTERhttps://www.mindbodygarden.com/sleep📝CHECK OUT THE SHOW NOTES https://deepintosleep.co✨CONNECT WITH US https://www.instagram.com/dr.yishanhttps://twitter.com/dryishanJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us