Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.
Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.
Show Notes: deepintosleep.co/episode/women-sleep
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
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Free Resources from Dr. Valerie:
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From The Podcast
Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission👀SUBSCRIBE OUR EMAIL NEWSLETTERhttps://www.mindbodygarden.com/sleep📝CHECK OUT THE SHOW NOTES https://deepintosleep.co✨CONNECT WITH US https://www.instagram.com/dr.yishanhttps://twitter.com/dryishanJoin Podchaser to...
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