Defining Life My Way
A weekly Education podcast
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Defining Life My Way
Episodes
Episodes of Defining Life My Way
Mark All
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Reflecting on the Challenges we struggle with daily
You Don't Know My Story, what God has brought me through, perssonal journey testimony, overcoming adversaties
Wellness Wednesday - How to Conquer the Holiday BluesOur topics of discussion will be - Emotional Wellness during the holidays and How to stay fit during the holidays. We know for some people it is difficult to maintain emotional wellness for
October is Breast Cancer Awareness month, we will honor breast cancer survivors and discuss awareness for women
SEGMENT/Episode 15: October 16, 2013Single Parent SegmentHost and guest speakers will discuss how single parenting has affected the choices they have made while transitioning their lives to follow their dreams and aspirations.Guest Speaker
SEGMENT/Episode 14: October 9, 2012Overcoming Adversity: The mental and emotional baggage that it bringsOvercoming medical conditions when focusing on fitness wellness during your life’s transitions.Guest Speaker: Jeff White - Fitness Exp
SEGMENT/Episode 13: October 2, 2013Reflecting on the changes we’ve been experiencing in our lives, and the changes we want to make in our lives. Reflect on how you failed at reaching those goals and determining next steps in achieving your we
What I want to return to focusing on it providing the tools to transition your life, we will return to discussing the 7 Effective Steps to transition your life and achieve your goals for transitioning to the inner you, to be the better you your
Wellness Wednesday-11 Our 30 day journey starts today. I have my annual physical with my doctor next month October 22nd, and my goal is to lose 12-15lbs by my doctor’s appointment and my ultimate goal is to lose another 25lbs by Jan 1, 2014 m
This is our 10th Wellness Wednesday weekly segmentThis topic is near and dear to my heart, as I was planning the next 30 days of segments, I realized that one of our Wellness Wednesday session falls on Sept 11 , so I decided that as a native
This is our 9th Wellness Wednesday weekly segmentSeptember 4 – Emotional Wellness & Let’s Talk About Stress AgainWe will explore how these two issues can impact your physical health wellness and provide recommendations for your checklist.
This is our 7th Wellness Wednesday weekly segmentTopic: 7 Effective Steps to Conquer and be successful in this journey of Overall WellnessMy objective and goals with these segments is provide alternative solutions to all of our everyday pro
This is our 5th Wellness Wednesday weekly segmentToday’s session is going to be an informative session to advise your our listeners of our program format and what you can expect from us going forward with these Wellness Wednesday segments.
Wellness Wednesday - Affirmations for living healthy Today we are going to explore what type of fitness options will work for you and how it can benefit your pursuit of Physical Wellness. But first , as always at the beginning of all my session
My Affirmations for living healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness.I do not fear being unhealthy because I know that I control my own body, because I want better
My Affirmations for living healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness.I do not fear being unhealthy because I know that I control my own body, because I want better
My Affirmations for Living Healthy.My journey starts today! I have the power to control my health; I am taking control of my health and wellness.I do not fear being unhealthy because I know that I control my own body, because I want better f
Reflections: The path that leads to what we truly desire is long and difficult, but only by following that path do we achieve our goal
Overcoming Adversity and the mental and emotional baggage that it brings“In prosperity, our friends know us; in adversity, we know our friends” Overcoming adversity can tend to be a way of life for some people. When you let the challenge
Pink Slip"Taking Back Our Lives"! Today your journey begins, Our goal is to strengthen your inner strength and build your resilience as you begin the process of reclaiming your life and following your dreams !
During our first 1/2 hr Session we will review what we anticipate to provide our listener via the Launch and Introduction to our Motivational Workshop Sessions Created by Author/Speaker : Alethia BrownPink Slip "Taking Back Our Lives
The only way anyone can move forward is through change; Change your thought process, change your approach, change your tactics, embrace a new way of doing and thinkingWhile change is inevitable, my response or reaction to change is up to me. H
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