Design of the Body Podcast-How well do you know yourself, really? Are you aware that negative self talk creates symptoms in your body and alters your brain chemistry? Are you good at starting things but finishing is difficult? Do you feel like you are on a treadmill, reacting to demands? This downward spiral drains the flow of love and joy which ultimately leads to disease.

Design of the Body Podcast Series ​will take you on a journey of self-discovery. Understanding the anatomy of the physical/energy body opens doors.

Dissolve the habit of living-in-your-head and unlock your bodies innate healing/regenerative wisdom. The body knows what it needs to live a fully satisfied life. Release old programming that says the freedom to be yourself is difficult in this world of expectations and judgement. Develop a more authentic connection with yourself and others:
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--Broaden your perception and vision
--Remove limiting assumptions
--See with new eyes and hear with new ears
--Find more time to laugh and play
--Build relationships that nurture your soul
--Open the doorway to your true self
--Live from the inside out
--Fill the hunger inside you
--Set yourself free and live your dreams

Restoring health and harmony, happens from the inside-out. The benefit is the ability to create a life that feeds your work and work that feeds your life.