Michael Murphy
Dietitian DadEpisodes
Episodes of Dietitian Dad
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In this episode, Dietitian Dad puts together his own list of the top 10 ways to get fat off your body and goes into detail on each one. This is definitely an episode you do not want to pass up if you’re confused about all of the different optio
If you’re even thinking about having a revision to a previous weight loss surgery, this is the episode you must listen to. Even if you aren’t though, you should still get the information so you can remember this for the future. Dietitian Dad go
Fat loss is the goal (aka weight loss). But why are you losing focus on it and regaining?? Why does the term “weight loss” need to be retired? Same with the term “clean eating”. This episode is full of tips on fat loss motivation and eating the
Ep. 63: Pros and Cons of counting calories, weighing yourself, eating after 8pm, vitamins, and more!
Listen to this episode as dietitian dad explores both sides of the argument on many nutrition beliefs, coming to his conclusions. Plus, your expectations are too high when it comes to seeing progress in your health and fitness…find out why! Tha
Dietitian Dad looks at some of his most viral advice videos and expounds on these with more tips and words of wisdom in the weight loss and health world. Plus, is skinny shaming a thing?
What’s it like on the other side of the curtain when it comes to weight loss surgery clinics and hospitals? How much does it cost Weight loss surgeons to operate and how do they make a profit? What’s the difference between having surgery in the
It’s very important that you tread lightly when you navigate the world of weight loss and nutrition. There are so many people out there that will do or say anything to take your money. Listen to this episode to learn how you can protect yoursel
In this episode, Dietitian Dad looks at the latest articles on weight loss and health and critiques the advice given including the usage of apple cider vinegar for weight loss. He also answers the most common questions and comments he receives
This episode might change your perception of what it means to be a gym goer. Gym facts, trends, pet peeves and more! Hate gyms? We discuss what other options are there for you. 7 benefits of working out and none have to do with weight loss. Enj
As great as weight loss surgery is, there are also some possible negatives to this life-changing surgery. Dietitian dad explores what the negatives are and the solutions for that. It’s a must listen if you were thinking about having weight loss
This is a must listen if you are looking to change your body composition! Everybody wants to lose weight, which is mostly what they focus on, but in reality, they really want to lose bodyfat and maintain or gain lean muscle mass. This episode w
Are you a consistent calorie count her during your weight loss journey? If you are, that’s great! It doesn’t mean you like it though. Check out this episode where Dietitian Dad talks about why calorie counting has its drawbacks, and how to not
We can learn a lot about weight loss by observing those who had weight loss surgery. This episode explores what Dietitian Dad has learned through his career of counseling over 10,000 weight loss surgery patients and clients. Plus: we take a loo
Would you prefer a protein muffin or a doughnut? Protein chips or Lays? I’m sure most of us would prefer the latter but we will sacrifice taste for weight loss and nutrition. But is this the right choice for long-term success? Does it rob us of
A man recently lost 60 pounds eating only McDonalds for 90 days. How did he do it? An iconic brand Jenny Craig is closing its doors. Dietitian Dad discusses the fast food industry and how fast food can be included in your lifestyle. And why the
Dietitian Dad has recommended meal tracking and meal prepping thousands of times. He has also seen many of his patients weigh themselves to the point of obsession. This episode, he discusses why he thinks these things should possibly be done wi
Everyones hope in weight loss is to be able to eat smaller portions while feeling satisfied and having minimal cravings. This is what weight loss surgery does, it’s what Ozempic does or any other Semaglutide medication. But what if you can crat
EP 49: 2 year anniversary!! Prize Giveaway!! Plus revisiting past episodes.would I change my advice?
Thanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight l
If you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a
Ok. I’m a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?
In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting
Dietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and l
Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutritio
We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or
Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and com
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