Jonathan & Blakley Fletcher
Digital Barbell PodcastEpisodes
Episodes of Digital Barbell Podcast
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No more summer slump, it's time for a summer pump!Grab your DGTL T-Shirts! Order END on 6/14https://nicheshirts.com/collections/digital-barbellJoin the DGTL in Under 45 workout program! A new group begins 7/1/24https://www.digitalbarbell
You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbellFREE 5-Week Program - https://www.digitalbarbell.com/armsandabsResearch mentioned in this episode:https://pubmed.
Want the whole list? Email [email protected] with the subject "snacks".Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkoutsGet
If you've heard that not eating enough can actually make you GAIN weight, you might be right!Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionauditAt Digital Barbell, we re
Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with y
This is the missing piece in your journey to build muscle and strength. Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Mak
Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to tr
Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash. Follow the advice in this episode and you'll not only survive, but THRIVE in your 40'sThings mentioned in this video:Train with us for free: www.digitalbarbell.com/fr
Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress. Here are 3 things we recommend doing to help.1 - Lead By Example2 - Make It F
Get these wrong, and your efforts will be wasted.Things referenced in this episode:Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Nutrition Seminar: https://www.digitalbarbell
Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneur
If you're tracking macros, you need to use these 5 tips for better results. Let us fix your nutrition: http://www.digitalbarbell.com/nutritionauditHow to weigh a meal: https://youtu.be/x-WX0-TPrMU
A conversation on these topics and more! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweekGrab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalb
If you've ever wondered, here's the answer!ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweekGrab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalb
Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs. Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good. It's
Ever wonder if you can throw 2 scoops in that shake? Here's our take!Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweekGrab our FREE grocery and meal prep guide that takes the hassle out of healthy
Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction. Connect with Michael in Arlington: https://www.upnt.com/p
It really can be this simple if you let it be. Come train with us for free! https://www.digitalbarbell.com/freeweek10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothieYOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell
Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes. Come train with us for a week for FREE!! https://www.digitalbarbell.comCheck this episode out on YouTube - http://www
We all do it. Here's why it happens.Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJPGet a FREE week of training with us
The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU2 - STOP THE START FRESH SYNDROME 3 - LOOK FOR A WAY, NOT AN EXCUSEBODY1- MAKE DAILY ACTIVITY A
Without having to become obsessed with fitness...Apply for coaching : www.digitalbarbell.com/contact-usFree Travel Workouts: https://www.digitalbarbell.com/travelworkouts10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
These 7 principles are often misunderstood, and can hold you back. 8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodelDownload our free calorie and macronutrient calculator for f
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts. Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodelDownload our free calorie and macronutrient calc
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode!Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyr
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