Not wanting to waste food is an obstacle that comes up for many of us on the weight loss journey. When we are tucking into our meal and find ourselves feeling content or even full, a little voice can start up telling us how bad it is to waste food, and how it's not fair to all the other people in the world who are starving. In this week's podcast I'm exploring the other side of the story: is it really a good use of extra food to eat it? And, can we consider reducing waste before it even gets to our plate?