Are you guilty of being caught up in the latest diet trend? Are you focused on living a healthy lifestyle and trying popular protein powders, diet bars, fit tea or apple cider vinegar gummies but still not reaching your goals? Are you counting calories, points, carbs, and not losing weight? The truth is we’ve been fed lies and we are starving for the truth.

I’m so sorry you were told to count calories to lose weight, to eat 6 small meals a day, to eat foods low in fat, to drink milk for strong bones, that BMI is an accurate measure of health, and to eat less while exercising more.

Join Alice, Registered Dietitian and Certified Health Coach, each week on Ditch The Diet as we bust the myths and let you in on all the secrets to unlock the wellness combination you’ve been searching for! We will discuss medical truths about your body, the right foods to eat, supplements to take, recipes to make, toxins to avoid and have top experts sharing the Alice Approved insider information you’ve been waiting for. Whether you want to lose weight, decrease inflammation, gain more energy or develop healthy habits and a new lifestyle - this podcast is for you! Subscribe now and let’s get healthier together! Remember one of my favorite quotes - take care of your body, it’s the only place you have to live.