Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?

I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!

Check out the full blog post for today's episode at http://DizRuns.com/1232.

Today's episode is sponsored by Magic Mind.

If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer.

Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscription!

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