If you've been paying attention, you know that strength training is beneficial to us as runners.

But knowing strength training is a good thing doesn't mean that you know how to best incorporate strength training into your routine.

I get a lot of strength training related questions, so I'm going to work on answering them a few at a time over the next few months.

Today, I'm tackling some of the logistical/scheduling/planning related questions that you may be struggling with.

Check out the blog post for today's episode at http://DizRuns.com/703

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