On this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation, and breathwork instructor, Blair breaks down  how she's found balance, has overcomes serious adversity,  and continues to leverage her mindfulness practices to teach others how a "work out" can really be a "work in." This is some epic shit - stay tuned!

Instagram: @beachgrown
Website:  https://blairatkins.com/
Take one of Blair's classes at Pilates Platinum in Santa Monica and Equinox in Marina Del Rey and Santa Monica. 

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