Jay Tiegs & Angi Betran
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Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for s
After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running rou
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with
In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing f
When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the c
Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtrainin
Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a w
In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills o
In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effectiv
Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or j
Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet
Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revol
Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can impr
Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your r
As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting
Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced
Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of increme
Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conq
Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would
Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army ret
Today's Challenge: Buddy RunActivity:Run with a friend or family member.Aim for a minimum of 1 mile.Bonus points if your buddy is a non-runner—let's inspire and uplift! Your Reflections:Share a photo or video from your Buddy Run.Tag us and use
On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭 🚶♂️ Activity: Choose your di
Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge Activity: Highlight a bodyweight strength training routine targeting major muscle groups. Engagement: Encourage participants to perform the routine and shar
Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe Activity: Engagement: On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge Let’s find balance and nourishment with a soothing Yoga F
🏊♂️🚴♀️🧘♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊♂️🚴♀️🧘♂️Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, y
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