Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1  Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.  

I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.  

It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.

In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.

For more information about Ryan you can go to Fast Talk Labs

https://www.fasttalklabs.com/about/

For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at [email protected]

https://www.danhegerich.com/

If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms.  I greatly appreciate you for doing so.  

Do The C.U.R.E. podcast link

https://www.podomatic.com/podcasts/dothecure