We have a tendency to value the mind above all else:When we’re faced with a difficult question, we turn to the mind.When we’re trying to make a big decision, we turn to the mind.When we want to manifest something into our lives, we turn to the

Embodiment: Awaken Your Intuitive Body

Aug 14th, 2023 57m 46s

Those of us on the path of healing, awakening, and expansion are very familiar with our internal worlds – our feelings, thoughts, patterns, etc. – but so many of us are missing a deep connection to the body, to our embodied wisdom. We know that

Energetic Agreements: Our Patterns of Relating

May 28th, 2023 1h 6m

We define energetic agreements as the subconscious, mutual patterns of engagement. In other words, we all have co-created, reciprocated patterns we enact and perpetuate with other humans (and ourselves)—patterns we initially put in place to kee

The Discomfort of Transformation

Aug 7th, 2022 1h 10m

When we can release our clinging to beliefs and identities (religion, relationship, worth through work), we make ourselves available to growth and the full experience of life. Our work then is to practice letting go and embrace the discomfort o

Stories of Inner Work: Self-Deprecation

Jun 28th, 2022 1h 10m

Whatever your story, wherever you are in your journey—let it be messy. If we trust the process, we begin to find that there is always another way of being, however long it takes. In this episode, Brian unpacks his history of self-deprecation an

Setting Energetic Boundaries with Yourself

Jun 10th, 2022 1h 13m

When we think of boundaries, we often think of boundaries we must set with others. However, some of the most important boundaries we can set are within ourselves in regards to our own mental and emotional energy. Doing so is a crucial aspect of

Cultivating Conscious Partnership

May 14th, 2022 57m 17s

When we make the conscious decision to show up fully in our relationships, we begin to see new possibilities we previously thought were unrealistic or too idealistic. In this episode, we talk about how we have been cultivating our own conscious

The Power of Rest and Play

Apr 25th, 2022 1h 6m

Rest and play are two powerful allies on the journey of inner work. In this episode, we examine common misperceptions of rest and play here in the West and offer up a new narrative based on neuroscience for why quality rest and play are vital t

Grounded Amidst Fear and Anxiety

Apr 5th, 2022 1h 5m

What if any moment of anxiety, anger, or tension could actually be a direct portal to a deeply felt sense of groundedness in yourself?In this episode, we explore the practice of softening into our innate groundedness—the part of us that is alwa

Creating Space for Yourself

Mar 28th, 2022 1h 11m

If we want to see our communities, our society, our world shift from survival mode to thriving, we have to start with ourselves. Any work we do relationally has to start within our own internal worlds—the good news is that in creating the space

Creating Space for Each Other

Mar 21st, 2022 49m 54s

Asking each other "Do you have space?" is just the tip of the iceberg for how we can begin to relate better to each other.For those of you doing the inner work who are ready to make shifts not just in your own internal world but also within you

Trailer

Welcome to Do You Have Space

Mar 7th, 2022 3m 21s

Introduction to the Do You Have Space podcast, what we're about, and where we're going. Join us as we explore a range of topics that support this work—from neuroscience and psychology to Buddhist philosophy and psychedelic therapy—and discuss t

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