Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being.Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nurturing and burnout. Uncover the potency of rest as an antidote to burnout and unveil practical pathways to prevent its grasp, nurturing a life of equilibrium.Experience the power of this episode on YouTube, where Aditi and Lu unravel the essence of rest's role in your well-being, providing armor against burnout's clutches. Let their insights reverberate, inspiring transformative change in your everyday existence. Tune in now and embark on a journey towards greater balance and holistic well-being.

Connect with Aditi’s social media on:LinkedIn: https://www.linkedin.com/in/aditi-kutty-9ba4bb14a/ Instagram: https://www.instagram.com/aditiditto/ 

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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