Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food.

I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram

In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat.

Key Takeaways:

1. Food as Fuel

2. Food as Data

3. Food as Mood

4. Breaking Free from All-or-Nothing Mentality:

5. Cycles of Shame and Binging:

   • Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp.

Announcements:

• 21-Day Reset Program in January:

  • I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out.
  • Email [email protected] to participate

Monday Breathwork Sessions on Zoom:

• I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self.
• Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork

Comfort Zone Retreats: www.comfortzoneretreats.com

1:1 Coaching with Ellie

Set up a free strategy session at calendly.com/mindfulbellie

---

Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support