Ep 90: 3 Reasons you think about food all the time
Ep 90: 3 Reasons you think about food all the time
Ep 90: 3 Reasons you think about food all the time
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?
1. Lack of Sleep/Poor Sleep
2. Blood Sugar Imbalance- Insulin/Leptin Signaling
3. Not Enough Protein
4. Water!!
5. STRESS - regular ways of releasing stress: exercise, breathwork, meditation, grounding
6. Hunger for something else- connection, purpose, community
Want to coach with Ellie?
Schedule a strategy session at calendly.com/mindfulbellie
Email: [email protected]
Connect on Instagram: @mindfulbellie
Breathwork with Ellie?
Join a free intro class on Mondays at mindfulbellie.com/book-online
Schedule a transformational 1:1 breathwork session with ellie at calendly.com/mindfulbellie
Comfort Zone Retreats: @comfortzoneretreats
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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
From The Podcast
Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportJoin Podchaser to...
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