Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.
In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food
1:1 Coaching with Ellie
Calendly.com/mindfulbellie
Group Coaching Monthly Subscription
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From The Podcast
Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportJoin Podchaser to...
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