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DoRemember Podcast

DoRemember

DoRemember Podcast

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
DoRemember Podcast

DoRemember

DoRemember Podcast

Episodes
DoRemember Podcast

DoRemember

DoRemember Podcast

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of DoRemember Podcast

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You can’t set plans for big goals and follow a dream that is a long stretch. There are so many variables involved, you can’t predict and keep them under control. You can’t be sure how things will pan out in the long run, you can only do some gu
In every single moment, you are creating the narrative of your life. If you are mindful about it and take notice of the moments that are defining you, you are in control of your life, if not you are letting others take control of it. When you
We all are guilty of picking up our phones in conversations, pretending we are listening and we think we are listening, but we miss out on a lot of visual signs of conversation. A research found out that more than 90% of meeting attendees spen
Opening up Instagram when you are stressed, might seem to be working but this is making you more stressed. Instead, go for a walk or grab a cup of coffee or green tea. If you already had too much caffeine 😜, take a pen and paper and write d
Research has shown that in the first 45 minutes of the day we release stress hormones. We aren’t ready in the morning to take in information form the outside world. Give yourself at least 15-20 mins away from the phone. Sit for some time on th
Having a daily to-do list is great, but once you start missing items on the list, it becomes a problem. That is where having a weekly plan in advance and weekly goals to point your daily efforts to will boost your daily productivity. You don'
Hope is a powerful emotion! When you are in all the joys of life, hope is more like a forgotten emotion. But when you find yourself in the middle of life were there is nothing certain moving forward, hope is what keeps you positive and optimist
Having a positive mindset and outlook in negative situation helps you mindfully tackle situations and respond to them instead of reacting. More often than not, we react to situations, as soon as something happens, instead of processing the info
Sometimes the reality we perceive is the creation of our fears. The negative thoughts swirling in our mind makes us see the world with caution and doubt. Our brain keeps telling us stories that might not even come true and keep us away from hav
Just define what you want to read. You want to read to stay updated or learn new things or you want to live a story. We live in an era where access to reading material is infinite and you can read anything you like with a few taps. This will gi
It is always easy to spot gaps and deficiencies in things. We become so engrossed in grumbling about the things we don't have and results we didn't get. We forget to be thankful for the things we do have and are blessed with. Each moment is an
No plan is the final perfect plan when you start, it evolves with time and needs.No matter how much clear you are with your plans, it still isn’t a perfect plan. Every plan evolves with time, so be flexible and keep improving the plan as the g
Last year started with a dream and ambitions to live those dreams, but the year went by and it is still a dream. Is it really difficult to follow through dreams and achieve goals?We start our year with dreams, hopes and resolutions that this y
Is it about learning one big thing throughout your life or is it about those small things we learn every single day? Knowledge is just an abstract until applied or shared.Read the post:https://doremember.xyz/blog/lifelong-learning/
"It is so difficult to manage the day and shuffle between tasks while keeping up with your own work. There are so many distractions in the workplace and sometimes the entire day just goes by without working on your own priorities."It is more
Today's thought: "It is so difficult to come out of loops of negative thoughts. But the small conscious efforts to capture positive thoughts every single day can help gain control of our positive reality."How to start being more positive whe
The very first episode of DoRemember Podcast!Today's thought: "Every morning needs to start with at least one clear task in the mind. The task can be making a cup of coffee, reading something or replying to emails, but finishing that task al
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