Dose of Fresh Air
A weekly podcast
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Dose of Fresh Air
Episodes
Dose of Fresh Air
A weekly podcast
Good podcast? Give it some love!
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Episodes of Dose of Fresh Air
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I AM HEALING Welcome to episode ten of my I AM Affirmations series. Today’s episode is about healing and growth. Believe it or not, behind out triggers lives healing and insight. However, facing our core pain is never easy but it also essential
I AM VIBRATIONAL Welcome to episode nine of my I AM Affirmations series. Today’s episode is about identifying your vibe and the importance of mastering your energy. Oftentimes, first impressions are made not just by our appearance, but by our v
I AM ENERGY Welcome to episode eight of my I AM Affirmations series. Today’s episode is about understanding and aligning with energy that helps us expand and grow. Energy is a powerful thing, it’s what keeps the world around us going, but we al
I AM TRUSTING Welcome to episode seven of my I AM Affirmations series. Today’s episode is about helping you trust your process as well as the universe. Sometimes life throws a wrench in our plans and we tend to feel knocked down by the unexpect
I AM POWERFUL Welcome to episode six of my I AM Affirmations series. Today’s episode is about faith, healing, and love. All of us have obstacles that challenge our strength, courage, and faith. The truth is, life is unfair to all of us and inst
I AM EXPANDING Welcome to episode five of my I AM Affirmations series. Today’s episode is about expansion and finding meaning in everything we do. Life often presents us with uncomfortable moments that we must surrender to and live through, but
I AM SURRENDERING Welcome to episode four of my I AM Affirmations series. Today’s episode is about surrendering and trusting that the universe has our back. Often times we fail to realize the power that lies in our ability to be introspective a
I AM LOVE Welcome to episode three of my I AM Affirmations series. Today’s episode is rooted in nurturing our inner light and purifying our lenses. The way we view the world is merely a mirror of how we view ourselves and it is important to ens
Welcome to a Dose of Fresh Air, a subseries to my podcast: Vitamins for Breakfast. This new series features episodes that are designed to both expand and elevate the listener. With the help of this podcast, you will explore complex conversation
I AM MANIFESTING Welcome to episode two of my I AM Affirmations series. Today’s episode is rooted in giving you tools to help you with manifestation and focus. This series is designed for the everyday person who wants to incorporate practices t
I AM CONSCIOUSNESS Welcome to the first episode of my new I AM Affirmations series. Today’s episode is rooted in raising our consciousness and vibrations. This series is designed to elevate your frequency in all under 8 minutes! If you are not
There is only ONE true way to be spiritual? Lately, I’ve been noticing a massive wave of internet spiritual “gurus” that are telling the masses that in order to connect with source/god they must follow THEIR blueprint. Keyword is THEIR. While I
September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is
Find Your Purpose: In Loving Memory of Chadwick Boseman On August 28, 2020 the world suffered a great loss. Chadwick Boseman has passed away at the age of 43 to a four year battle against colon cancer. This sent a wave of shock across the world
Are You Okay with Being a “Nobody”? With the pressures to stay up-to-date on technology increasing I believe it’s important to address the elephant in the room. Are you okay with being a nobody? With everything you are involved in there is alw
What Are Soul Ties? Spirituality can be very liberating, but also very complex and confusing. What was once a process focused on on centering ourselves has now progressively become very layered which can leave people feeling astray. I am here t
Observe and Dismantle Your Thoughts Welcome back to another episode! Today I am discussing what it means to become the observer of your mind and how to distinguish if the voice you’ve been listening thus far is indeed your voice. Let’s be hones
Stop Waiting for Tomorrow and Enjoy Today with Gratitude Hello everyone, I am back after a small hiatus! First and foremost I want to apologize for my absence as I was immersed into SZN 05 of Vitamins for Breakfast the podcast series. Rest assu
When is enough, ENOUGH? BLACK LIVES MATTER! Say their names! This one has to be the hardest pill to swallow. Another black man is dead at the hands of law enforcement, but this time it hit different. It hit differently because the footage is cl
How to: Love Yourself Through EVERY Season! Instagram Youtube Podcast Soundcloud Google-play “Winter, spring, summer or fallAll you have to do is callAnd I’ll be thereYou’ve got a friend” -James Taylor Our lives are made up of seasons. Sometime
Life is ONLY about Feeling. Welcome to yet another episode of a Dose of Fresh Air. Today’s episode is a message I received through a mediative conversation I had with my higher self. I learned that life itself is merely about feeling. Our purpo
Learn how Spirituality and Faith can Help you Manifest Hello to all my lovely listeners! Today’s episode is by far one of my favorites to record because I touch base on the many topics that have transformed my life: spirituality, manifestation
How Can We Help Win the War Against Coronavirus? Welcome to another episode of a Dose of Fresh Air. Today I will be discussing real concrete ways to help win the war against this virus. It all starts with us and it is either all in or nothing.
The Positive Changes this Pandemic will Bring to the Human Experience (EYE OPENING) What does your life look like now that you no longer follow the structures that have been in place for decades? Humans were designed to advance but not necessa
How to Deal With the Panic of the Coronavirus Pandemic Hello to all my lovely listeners! Todays episode I will be providing you with tips on how manage the panic the Coronavirus Pandemic is brewing among us. Everyday the news continues to provi
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