Discover how to create your own training program for Flexibility Training. We discuss how to pick exercises for yourself, how often to train and stretch, and how intense to stretch. From Flexibility Basics 1 and 2, you should be able to create a 20-40 minute flexibility routine to do a 6 week training phase with. Enjoy, and ask questions below!

IG @SitwithMitch 

Flexibility Exercises Youtube Video - https://youtu.be/Dbr6854wEGo  

Anchor voice message link - https://anchor.fm/humanchats/message

Flexibility Newsletter Signup - http://eepurl.com/hmspBv

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Send in a voice message: https://podcasters.spotify.com/pod/show/doseofhumanness/message