Beginning flexibility can be a challenging endeavor. It's slow-giving and painful nature can leave you questioning how to begin. First, take the time to understand your body. Make the questionable tangible. Bring the mystery into understanding. In this episode, learn to assess where you are restricted so that you can allow yourself a starting place in your journey. The assessment process doesn't need to be complex, simply get on the floor, roll around, try some new positions and write down what you're experiencing. 

You can see the demonstration of the exercise in the podcast HERE.

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