Welcome back!

I’m your host, Dr Amanda Jones. This is part 2 of the anxiety and stress podcast. 

If this is your first time joining us, this is a naturopathic medicine based blog providing more natural and holistic tips and tricks to keep you mama, and your family healthy.Today we’re covering supplements and herbs that might help with anxiety.  First and foremost: This is not and does not serve as medical treatment, if you have concerns about your body, please see a healthcare professional. 

 If you haven’t read part 1, please go back to my previous blog post about what anxiety is, where it comes from relating to your nervous system and adrenal glands. Then we touched on some lifestyle factors, sleep, exercise, nutrition. Really good info, go check it out! 

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