Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of "Chronic Fatigue Syndrome: Your Route to Recovery" and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID. 

In this episode we cover: 

• NHS guidelines and why we need to learn about bio-individuality.
• The controversy about low carb/ketogenic diets and their effect on blood sugar control
• How stress and stress hormones affect cfs
• How to navigate food sensitivities and intolerances and their effect on the microbiome
• How to prepare healthy meals when low on energy 
• How to manage post exertional malaise. 

I mean these are ALL such key areas for people struggling with post viral syndromes and I was so grateful to get such specific and specialised nutritional advice. 

To connect with Lauren - 

Instagram - @laurenwindasnutritionist

Website - https://www.ardere.com/

Book - https://www.ardere.com/product/book-chronic-fatigue-syndrome-your-route-to-recovery/