Summary

There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.

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Actionable Steps

1. Recognize when your habits or routines are not working out for you.
2. Have a willingness to change
3. Seek help if you can't change on your own.

Connect with Silke Glaab

• Website
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Other Resources

• Apply to work directly with Dr E

Complete Show Notes