Summary

Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Make a rule for yourself. Make it clear, unambiguous and stick to it.
2. Set alarms on your phone throughout the day with positive messages that you might need along the day.
3. Be intentional about your goals and objectives.

Connect with Renee Jones

• Website
• On Instagram
• On Facebook
• FREE Gift from Renee

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes