Summary

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

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Actionable Steps

The Six Pillars of Wellness are:

1. Mental health
2. Social health
3. Nutrition - Gut health
4. Fitness
5. Sleep
6. Wealth

Connect with Chandler Walker

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On Snapchat

Other Resources

• Apply to work directly with Dr E

Complete Show Notes