Seasons are changing and we're getting to that time of the year where we can shed a few layers of clothing and embrace the warmer weather! (yesss!) Not only does it just feel so good to feel the sun on your face, but your body loves it too! Y

Moving Your Body Toward Happiness

Apr 12th, 2021 20m 8s

Were you on the move today? Finding the time in your busy schedule to move your body is hard! --and I'm not talking about running errands, cleaning, or chasing kids (even if you do rack up 10,000 steps while doing those and more!)Just like El

One Key Ingredient for Habit Change

Apr 5th, 2021 21m 42s

Have you ever created a goal but then stumbled along the way and found it hard to keep going? I've been there -- more than once! It's so hard to pick yourself up and dust yourself off when giving up altogether is so much easier. While an easi

Intuitive Eating and Happiness: What's the Connection

Mar 22nd, 2021 27m 13s

How intentional are you when it comes to food? 🤔Our bodies are SO good about telling us what it wants, but sometimes we aren't that great at listening. Alllllll month long we have been talking about really focusing on what our bodies are tell

Gut Health + Happiness: What's the Connection?

Mar 15th, 2021 31m 52s

Gut what!?Have you ever felt just sluggish, without energy, or even have a stomach ache and you're not sure why? There is a reeeeally good chance your gut is trying to tell you something!Your “gut” is everything in your digestive system, from

Quick Healthy, Happy Meals for Busy People

Mar 8th, 2021 35m 9s

There are 8 Self Love Tools, and today we’re talking about the 8th one - Enrich Your Body with Food. Today I’m answering “How do I eat healthy when I’m pressed for time?” I’m going to share 4 ways to eat healthy plus 2 ideas for quick, healthy

Food + Mood: What's the Connection? (Plus, my personal mental health story)

Mar 1st, 2021 39m 56s

Food is powerful and the more we understand how food affects our body, the more we can use it to live happier AND healthier!According to the World Health Organization, a poor diet is a major factor contributing to depression, which is the top

Where and How to Find Good, Inner-Core Friends

Feb 22nd, 2021 31m 6s

Want to know what it's like to join a bike club and where you're the only one who has a beach cruiser complete with a basket and a bell? (I don't know, I never got that far. Find out why...)Close inner core friendships are the shiznit of life.

Should my spouse be part of my inner core?

Feb 15th, 2021 31m 20s

Your inner core consists of the people who you chose to be in your life who know the real you, who you confide in, and who you share a connection with.More than 60% of lonely people are married. Surprising, isn’t it?! When married couples no l

What are the 3 Types of Friends?

Feb 8th, 2021 23m 1s

Have you ever been with a group of friends you enjoy being with, but you still felt lonely and disconnected?I've been there too! You're at a social gathering and you just feel withdrawn -- almost like you're faking happy.Over 40% of us will f

What's So Important About Being Part of a Supportive Tribe?

Feb 1st, 2021 25m 47s

Did you know that major depression is one of the most common mental health disorders, and an estimated 17.3 people are diagnosed each year with a major depressive episode?What you may not know is that depression is also often confused with lon

Self Talk and Affirmations

Jan 26th, 2021 25m 8s

Have you told yourself how great you are today (AND meant it!) ? There is no better time than right this second to remind yourself how amazing of a human you are!We're talking ALL about affirmations this week and how they give us the mental bo

How to Keep a Vision Journal

Jan 18th, 2021 29m 33s

We are over half way through the first month of the new year! Can you believe it?!Time is flying and not waiting around for us to decide what our next step is going to be. Have you mapped out what your goals for this year are going to be? It i

Reverse-Engineer Your Life Vision

Jan 11th, 2021 29m 45s

In this episode, I'm answering, “How do I create a vision for my WHOLE life?” The answer? Reverse-engineer your life from the end to right now. Only then can you start planning your day because you'll be planning with purpose. Learn the detail

What's a BHAG and How Can I Get One?

Jan 4th, 2021 32m 24s

This week I’m talking ALL about BIG, hairy, audacious goals (BHAG for short) and how to get the ball rolling!Questions to ask when you're setting a BHAG:Is there a clear endpoint?Does it light you up when you talk about the endpoint?Do

Vision 2021: An Appointment With Yourself Is the Most Important Appointment

Dec 27th, 2020 34m 54s

This week I am going to talk about Planning for 2021 and how an Appointment With Yourself Is Still An Appointment. In fact, how you schedule and prioritize your own life has a lot to do with how much you value yourself.Here are steps to get yo

How do I get through the holidays when I can’t see all my family?

Dec 21st, 2020 15m 8s

Are you feeling disconnected and alone this holiday season? That totally makes sense! 2020 has been the year of unpredictability, masks, and social distancing. Rather than dwelling on who we can’t be with this holiday season, let’s talk about a

How to Find More “Me” Time

Dec 13th, 2020 33m 13s

When you’re busy, with a mile-long to-do list, and you’re giving to everyone but yourself -- your job, your kids, your home -- it’s hard to make time for yourself. So, how do you find more time in the day to schedule what really matters to you?

The Single Best Thing to Inject a Little Calm Into a Crazy Day

Dec 6th, 2020 29m 8s

For some, living with chaos feels completely normal, to the point that having calm is a foreign idea. However, when you get completely overwhelmed, anxious, and stressed, you need to have a go-to strategy that will inject your life with instant

Global Grief: Loving What Was, Embracing What Is

Nov 30th, 2020 28m 45s

Global Grief is a real and palpable feeling for everyone because of COVID-19. On today's episode of Lovecast, I answer the question: What if this is the new normal, and we need to embrace what we have? What if we don’t do that? What are we risk

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