A workaholic is defined as someone who works compulsively or obsessively. It’s easy to become a workaholic, especially in today’s society with the idea that you need to be working all the time in order to be successful. According to Wikipedia,

Coping With Difficult Days – Keeping Perspective

1 day ago 5m 43s

A difficult day can derail your week, it can have a knock-on effect to your month, and it can drag you down if you let it. It can feel like you have the weight of the world on your shoulders and on difficult days, it becomes unbearably heavy.

10 Tips To Relax And Destress After A Hard Day

4 days ago 6m 17s

After a day of juggling our many responsibilities, it’s challenging to relax and put the day’s activities behind us. The day’s events repeat over and over in our minds, and we worry about what tomorrow will bring. This scenario occurs too ofte

10 Simple Ways To Turn Around A Bad Day

6 days ago 5m 55s

Bad days are going to happen…they are a part of the normal ebb and flow of life. However, when you find yourself deep in a bad day, there are some simple tricks you can use to help turn it around into something better and more positive. The nex

10 Simple Ways To Boost Your Mood Instantly

8 days ago 5m 46s

Life is busy, it can be chaotic, and that can be detrimental to your mood if you are constantly dealing with stress and negativity. When you're dealing with these types of challenges, you have to have strategies in place to overcome the stress

8 Effective Strategies For Handling Hard Days

9 days ago 7m 28s

If you’re struggling with a hard day for whatever reason, you know firsthand how much of a toll it can take on you. Hard days can lead to feelings of stress, anxiety, hopelessness, and irritability. The good news is that you aren’t stuck with t

6 Ways To Transform A Bad Day Into A Good One

11 days ago 5m 35s

If you're having a bad day, it might feel like it will never end. For some reason, great days go so quickly, while the bad ones want to linger. You don't have to let a bad day dictate, though. Even when you're faced with setbacks and challenge

6 Ways To Soothe Yourself On Hard Days

13 days ago 7m 5s

Life’s hard. As such, we’re all bound to experience some tough days now and again. However, it’s easy to let your emotions get the better of you without the proper coping skills. Thankfully, there are some ways you can combat this to move past

6 Things You Can Control That Can Affect Your Mood

15 days ago 5m 58s

Moods can shift and change rapidly, one second you can feel over the moon with happiness, and in less than a minute you can be swinging into a foul mood. That's the unpredictability of life, but the truth is, you can do more to control your moo

7 Signs You Are Not Acting As Your Own Champion

16 days ago 7m 19s

If you don’t believe in yourself, then what good will it be if someone else does? This is at the heart of why it’s important to be your own champion. Whether you want to refer to yourself as a champion, solopreneur, or your own cheerleader, th

7 Key Elements Of Self-Advocacy

18 days ago 6m 43s

Self-advocacy is necessary for personal empowerment, encouraging people to assert their rights, desires and needs effectively. When you master this skill, you can navigate life more easily, and with resilience, assertiveness, and confidence. Ho

6 Reasons You Should Stop Putting Others Before Yourself

20 days ago 5m 51s

Most people have a natural tendency to feel that the virtue of selflessness is unquestionable. In any situation, we believe that the correct choice to make morally is the one that will serve someone else. The incorrect choice is one that will c

6 Key Elements Of The Pro-Me Mindset

22 days ago 6m 10s

Personal development is a lifelong endeavor, and if you need a blueprint to follow on your path, then the Pro-Me Mindset is a good place to start. This mindset can transform you into the best version of yourself, an empowered person who priorit

The Science Behind Building A Positive Mood

23 days ago 6m 1s

A positive mood is much more than a temporary sensation. It's a state of well-being and it's one that is characterized by optimism and good emotional well-being. It's normal for your mood to fluctuate, that's part of being a human being. Howeve

The Benefits Of Laughter For Mood Improvement

25 days ago 5m 57s

Think about the last time you laughed – really, seriously doubled over with that hard-to-catch-your-breath kind of laughter that involves your entire body. Remember how you felt afterward? You likely experienced the thrill of catching your brea

The Massive Role Of Optimism On Hard Days

27 days ago 6m 12s

Have you ever noticed how easily optimistic people seem to navigate the hard days? While you feel like you're drowning in misery during your hard days, your colleague is still smiling and cracking jokes. It's infuriating, isn't it? For some r

The Connection Between Exercise And Mood Enhancement

29 days ago 5m 56s

If you take an active role in improving your mental health, then there's a good chance you've heard that exercise can be beneficial. It's true. Exercise had a wealth of physical perks, including enhanced strength, lower cholesterol, and improve

6 Self-Care Ideas When You Have Had A Hard Day

30 days ago 6m 36s

We all occasionally have difficult, overwhelming days. From working a stressful job to studying for an important exam, taking care of an elderly parent, or having a bad encounter with someone, we may feel tense, frustrated, and exhausted. We so

6 Habits That Promote A Positive Mood

Apr 19th, 2024 5m 19s

Everyone has days where they feel like they are in a bad mood, but what happens if you feel that way more often than not? If you are feeling like you are trapped in a never-ending bad mood cycle, you can work to reverse those feelings and promo

6 Coping Mechanisms For Challenging Days

Apr 17th, 2024 6m 11s

Are you having a hard day? Have you been having hard days? If so, you’re not alone. According to a study conducted by the KFF that reflects on the state of mental health across the country, “One-third of U.S. adults say they have “always” or “o

5 Things Resilient People Do On Hard Days

Apr 15th, 2024 6m 49s

We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social

How To Create A Stress-Free Work Environment

Apr 14th, 2024 5m 10s

Creating a stress-free work environment is a must for any thriving business today. By focusing on employee well-being, companies can unlock greater productivity and creativity, all while keeping morale high. Hope you enjoyed this informative po

5 Ideas To Consider When Building Social Connections and Relationships

Apr 12th, 2024 5m 6s

Crafting strong social connections is crucial for both our personal happiness and professional success. Yet, many of us struggle to make and maintain these vital bonds. In this article, we’re sharing five practical ideas to help you enhance yo

5 Awesome Hacks For A Good Night’s Sleep Every Time

Apr 10th, 2024 4m 51s

Everyone knows a good night's sleep is crucial for feeling your best, yet so many of us toss and turn, struggling to catch those precious z's. What if simple tweaks to your daily routine could unlock the door to blissful, uninterrupted sleep? L

3 Ways to Improve Our Health in the Digital Age

Apr 8th, 2024 4m 52s

Technology has definitely made our lives easier but it's easy to overlook the toll that constant connectivity takes on our health. As we steer through endless streams of information and digital interactions, finding strategies to protect and en