Topic: Bad Habits We Can Break That Are Linked to Depression and/or Anxiety, and Scientifically Proven Ways to Be Happier

Listen to the interview with host Eric Michaels and guest Dr. Nikki Martinez discuss the following:

1. When I hear the word ‘Habits,’ I think of things that people do in their daily routine that they might be able to change to make an impact on their depression or anxiety. Is that accurate?
2. You have talked several times about the importance of establishing a morning and evening routine, can you talk a little about that, and its impact on mood?
3. You note there are ‘Scientifically Proven’ ways to be happier,’ can you talk a little about some of those ways?
4. Do you see regional, seasonal, or schedules having an impact on mood?
5. Why do we repeat patterns/Painful Dynamics?
6. Making ALL of these changes might feel overwhelming. Does someone need to make ALL of these changes to see/feel a difference?

Website: https://www.drnikkimartinez.com

Current Contributor: https://resilientstories.com

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RESOURCES:1. https://www.huffpost.com/entry/scientifically-proven-way_b_98610162. https://www.huffpost.com/entry/bad-habits-we-can-break-t_b_11780056