Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance –

Vidyamala Burch – Meditation, Health... and Chronic Pain – "Breathe and Soften"

Mar 30th, 2020 46m 41s

After unfortunate injuries left her partially paraplegic at a young age, Vidyamala went on a mission to overcome her suffering and help others to do the same. In this interview, she shares the story of how meditation changed her life, and how s

Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"

Mar 30th, 2020 31m 17s

In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and breathing techniques can unlock your deepest creative potential and what that means for your wellbeing!

Heather Mason Interview – Evidence Based Yoga Therapy & Healthcare

Feb 29th, 2020 28m 51s

In this rare interview, Heather Mason, the founder of The Minded Institute and Yoga in Healthcare Alliance discusses some of the proven benefits of Yoga therapy and her mission to make yoga accessible to all as an affordable healthcare interven

Dan Brulé interview – "Breathwork is an artform"

Feb 28th, 2020 31m 40s

Considered the “Bruce Lee of breathing” by the Olympic athletes and martial artists he trains – Dan Brulé is a pioneer in the breathwork movement. With his combined medical and military backgrounds Dan has been promoting the benefits of breathw

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