We are all constantly talking to ourselves. It’s like we have a number of little voices within us that all have an opinion on what we should and shouldn't be doing.

We run into trouble when these small voices start to take on an active role in our lives. In small yet consistent ways, if we just take these internalised characters at face value, without checking in with our values, our life can become more about damage control than meaningful living. Let's explore in more depth....

Resource:

The Chimp Paradox
https://www.waterstones.com/book/the-chimp-paradox/steve-peters/9780091935580