Learning about your attachment style is another facet of getting a clear picture of your relational patterns and being more self-aware.

This week Aria breaks down the three different types of attachment styles and what qualifies them. She goes over how romantic relationships are very much shaped by how we show up as individuals, where our attachment styles come from and how others respond to them. Aria talks about how she has moved away from her avoidance in the past and towards healthier and close relationships.

Literature mentioned: 'Attached' by Ramir Levine and Rachel Heller

For more from Aria, and to submit topics or questions for upcoming episodes, follow her on Instagram at @fromduality

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