Mary Debono
Easier Movement, Happier HorsesEpisodes
Episodes of Easier Movement, Happier Horses
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Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!”In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work.
How can this feel easier? It's one of my favorite questions.But for many of us, we're so used to trying hard, to struggling, that we forget that things could feel easier for us and our horses.This episode discusses the common "addiction" to str
Rocking your horse can have positive effects on a horse's muscles, nervous system, and overall movement. Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider. Being well-organized and coordinated is impor
Did you know that your horse’s sternum plays a key role in helping your horse round the back easily?The sternum and ribs are often overlooked, yet they play a key role in ensuring horses have freer, healthier and more comfortable movement.In th
💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorseIn this episode, Mary Debono delves into the common challenge of girthy horses who d
💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! https://www.marydebono.com/joinhorse Wish your hips were more flexible or comfortable? Learn why the Feldenkrais MethodⓇ
Learn why the Feldenkrais MethodⓇ is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless. In this episode, you'll hear how the Feldenkrais Met
Ready to improve your body awareness? Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension. Discover how subtle shifts in your own body can lead to a more harmonious c
💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥Would you like to be mo
Learn Practical Strategies to Cultivate Awareness and Release Tension Join host Mary Debono as she explores the harmful effects of doing too much, both for humans and horses. Through anecdotes and insights, discover how excessive tension impact
Do you feel crooked in the saddle? You're not alone! In this episode of Easier Movement, Happier Horses, we'll dive into the problem of uneven seat bones.This common issue isn't just about aesthetics. It can affect your riding ability, contribu
You may pay attention to how your horse looks and feels, but do you notice how your horse SOUNDS? Listening to your horse's footfalls can help you detect imbalances in your horse's movement and posture. And catching such imbalances early, while
Want you and your horse to move easier and feel better? In this episode, you'll learn about 4 key characteristics of healthy movement for you and your horse. You'll hear why one or more of these essentials may disappear when you tack up your ho
Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders. Mary describes real-life examples, showcasing how gentle
Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse. Enhancing awareness of your own body is the first step to developing a greater feel
Would you like to take something that you're probably already doing and make it much more beneficial for your horse?In this short episode, you can learn how to:Develop your ability to tune in to your horse and identify areas of tension or soren
Many of us move in ways that lead to injury, strain and pain. That's a recipe for resistance and frustration - for both you and your horse! In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic
Did you know that YOU get to decide who you are?Not your parents, teachers, siblings, friends, coworkers, or random people on the internet. But most of us don’t realize that. We’ve let others shape us and decide who we are. We create our identi
Let's talk about how you - and your horse - can effortlessly improve your movement and well-being. Despite aging, injuries or even limiting beliefs!Here's what you can learn in this episode: 1. Keeping Mobility, Flexibility, Balance and Confid
Let's talk about how you can effortlessly improve your movement. And your horse's performance. Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we
This episode will introduce a novel way to improve shoulder movement in you and your horse. And it's all about working with the rib cage! Mary will describe the innovative way she helps humans and horses overcome ligament and tendon injuries a
Do you wish your horse was more willing and enthusiastic? Do you ever think of your horse as lazy or stubborn? Do you wish your horse would pay more attention to you?In this episode, Mary gives you tips to use leading as a fun way to connect wi
Discover how haltering sets the tone for your interaction with your horse and how simple changes can elevate your equine relationship. You'll hear how mindful haltering can even improve your horse's willingness and athletic performance! In thi
In this episode, you’ll learn how horses and humans get stuck in “habit ruts” that contribute to stiffness, soreness and general unhappiness. Mary will explain how to use small changes to your everyday routine to break out of that rut and help
Understanding and Addressing Back Pain in Horses and Riders Back pain and stiffness is a very common problem for horses and humans alike. And there's often a common reason why your back - or your horse's back - gets stiff and sore. In this podc
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