This week Maddie and Carly catch you up on everything from the past few weeks. They also dive into the importance of not stressing your mind or body over losing weight for a single life event!

The Engagement Episode (Carly's Turn)

Dec 7th, 2023 43m 10s

Maddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodc

Drink Viva

Nov 28th, 2023 29m 2s

Carly and Maddie sit down with one of the co-founders of the tequila seltzer brand VIVA. They get to talk about the trials and tribulations of entrepreneurship and creating a brand from the ground up.Follow Eat The Damn Cake: https://www.instag

Things To Be Mindful of This Thanksgiving

Nov 21st, 2023 29m 48s

This week Carly and Maddie prepare you for the holidays. While joyous occasions with family and loved ones, the holiday can also bring on some unwanted anxiety and self-talk. The girls prepare you for how to be mindful of your words and judgmen

What The Heck Is Colostrum?

Nov 7th, 2023 42m 40s

This week Carly and Maddie break down what Colostrum is and why you need to add it to your supplement routine!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow

PCOS and Exercise

Oct 24th, 2023 39m 47s

This week Maddie and Carly record form the brand new Big Night Studios by the TD Garden in Boston! They talk about everything going on in their lives, including getting called old and Maddie's upcoming bridal shower. They also chat about PCOS a

How To Optimize Your Time and Go After What You Want ft. Jake Shore

Oct 17th, 2023 1h 9m

Check Out Jake Shore: https://withkoji.com/@JakeShoreFollow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

The Power of Routine

Oct 10th, 2023 34m 33s

Carly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help

The Trials and Tribulations of Wedding Planning

Oct 3rd, 2023 40m 6s

Maddie is back this week and better than ever!! She tells you all the trials and tribulations of planning a wedding. She has some wild stories of what has happened so far!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast

Don't Be Toxic

Sep 26th, 2023 25m 15s

This week Carly is on solo and updating you on all her most recent life and job decisions. She also goes into depth about the importance of non-toxic household cleaning products and the long lasting effects it can have on your body.Follow Eat T

Ariba Aruba

Sep 19th, 2023 29m 33s

This week Carly is solo and breaking down all things Aruba! She gives you all the travel tips and tricks, the importance of self care, and the funniest stories of what happened while she was there!Follow Eat The Damn Cake: https://www.instagram

The Engagement Episode

Sep 5th, 2023 46m 23s

Maddie and Carly dive into the WHOLE ENGAGMEET from both of their perspectives!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/Follow Carly: https://www.instagram.com/carlybiron/Follow Maddie: https://www.instagra

Building Your Best Business Self with Meghan Houle

Aug 29th, 2023 44m 8s

This week Carly interviews Meghan Houle, the one-stop-shop for all things CAREER! She gives you all the tips and tricks for how to currently grow yourself inside of a job. She also gives you more tips and tricks for how to build you OWN busines

Unfiltered

Aug 22nd, 2023 31m 20s

This week Carly is solo and shooting the shit! She talks about irrational things that she hates and her weird sleeping habits. She also talks about the importance of filtered shower heads and filtered tap water!Follow Eat The Damn Cake: http

The Pros of Protein

Aug 15th, 2023 56m 32s

This week Carly and Maddie discuss the personal journey they have been on with protein intake and how it has benefited them! They also update you on everything in their lives, and Carly tells the story about how she ALMOST had to stay in a host

MF FITNESS ft. Marin Freedman

Aug 8th, 2023 45m 27s

This week Carly and Maddie interview Marin Freedman! Not only is she a solidcore coach, she is also now taking on MF x BBB circuit classes at the Newbury location! We loved learning about her journey to fitness! Give this a listen, you will not

Why On Earth Are People Eating Borax?

Aug 1st, 2023 36m 20s

This week Maddie and Carly talk about the latest internet trend that claims to help you lose weight, which is ingesting laundry detergent and cleaner, Borax. The girls talk about the evident dangers of this weight loss method and encourage the

Coaches Need Coaches

Jul 25th, 2023 45m

This week Carly and Maddie talk about how the importance of having a coach and outside motivator does not stop when you become a trainer.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/Follow Carly: https://www.inst

Which Supplements Do I Need?

Jul 5th, 2023 47m 54s

Maddie and Carly try out various supplements to give you their honest reviews on these products, such as magnesium, shilajit, and other vitamins and minerals. They talk about the effects on their energy levels, the quality of their sleep, and c

Magic with Mooch ft. Christina Muccio

Jun 27th, 2023 41m

This week we had the pleasure of interviewing Christina Muccio, an entrepreneur, Boston fitness badass, business & life coach, and all around magic of a human! Make sure to listen for all the golden nuggets she drops in this episode!Follow C

Carly's Big Announcement

Jun 13th, 2023 42m 44s

This week Carly announces some big news about her life. Maddie and Carly also talk about the importance fostering a community with a business as well as how to find your place in the fitness industry.Follow Eat The Damn Cake: https://www.i

How Relationships Directly Impact Your Success

Jun 6th, 2023 50m 45s

This week Maddie and Carly cover the direct correlation between relationships and success. They talk about how to support someone through success and also how to cope if you feel as though your partner is unable to keep up with what you need fr

Sales vs. Quality

May 30th, 2023 44m 52s

Carly goes solo again but makes sure to call Maddie in for her 15 seconds of fame! Carly discusses where she sees the fitness industry going and compares it to Built By Biron and the mission we've had from day one!Follow Eat The Damn Cake: h

LIT2LIFT ft. Jonady & Darren

May 23rd, 2023 53m 38s

This week we have the littest fitness duo in Boston on our podcast! We got to learn how they started, built their brand and created the most electric and inclusive vibe!Follow Lit2Lift: https://www.instagram.com/lit2lift/Follow Eat The Damn

Coping With Identity Death

May 9th, 2023 52m 37s

This week Maddie is back, and Carly and Maddie catch you up on all things going on in their lives! They open up about dealing with identity death and how they have coped with it. Carly gets really vulnerable and this conversation brings her to