I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care.
Show notes: summerinnanen.com/273
In this episode, we talk about:
- Why she says self-expertise is the new self-care,

- How she made the mental shift to seeing self-care as a relationship with herself instead of a list of tasks, - The importance of being intentional about the way you speak to yourself, - The biggest change most people need to make, - How caring for yourself in this way is counter cultural, - That self-care doesn’t mean solo-care, - Plus so much more!
Get the shownotes: summerinnanen.com/273

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