If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? 

And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today? 

Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid this talk of “bouncing back.” 

And it’s never too late by the way! I’m 16 years out and Arielle tell us there are still things that can be recovered (I’m looking at you peeing with sneezing!!) 

More from Well with Lisa:

• Group program: we started today!! If you’re still interested, email me HERE 
• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa

More from Arielle Martone:

• Get Arielle’s FREE guide→Take Care Down There: Pelvic Recovery 101
• Website: findyourwaymama.com
• Instagram: @ariellemartone

About Arielle:

Arielle Martone is a doctor of physical therapy, yoga teacher, EFT practitioner, author and certified pre and postnatal coach, turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain. Arielle founded Find Your Way Mama LLC to offer resources and services to new moms including The Postpartum Revolution  help new moms reconnect mind/body and actually heal postpartum so they can have more energy, feel strong and confident not only in their bodies but who they are becoming.