Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!)

Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you can expect if you decide to decrease or eliminate your drinking. 

She says, “I started to create desire not to have it because what I had desire for was how I felt without the alcohol.  It's like I want more of these mornings where I'm waking up just in a great mood and energized.  I want more of these, like, eight hour stretches of sleep that I wasn't getting when I was drinking. There's so much pleasure in that. I want more of that. And when I wanted more of those things,  I lessened my desire for the drinking.”

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa

More from Molly Zemek:

• Get Molly’s free minicourse: HERE
• Website: mollyzemek.com
• Instagram: @mollyzemek
• Molly’s podcast Weight Loss for Food Lovers: LISTEN

About Molly:

Molly is a professionally-trained chef and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers foodies to feel and look their best without sacrificing the food you love. She has valuable insight to share with you on how to relish food without the negative side effect of a sugar spike.