Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy.

You will love Barbie’s straightforward teaching and expansive knowledge of this topic. If you are trying to figure out weight loss in the pre or post menopause time (don’t forget that’s roughly your 30s, 40s and 50s!) this will be gold for you. 

Taking care of your brain has a lot of overlap with the habits that we discuss for fat loss, with two important additions that anyone can do--cognitive reserve and social connection.   Listen all the way to the end (yes it’s a longer one but sooo worth it!) for her last tidbit that is just so important. 

I’d love feedback on this episode so please feel free to DM me on Instagram or send me an email!

BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. 

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Join the waitlist for group coaching HERE

More from Barbie Boules:

• Website: www.barbieboules.com
• Instagram: @the_cogntition_dietitian

About Barbie:

Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. In her practice she works as private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She’s had the privilege of counseling thousands of men and women around the country on their journey to better health.

Barbie specializes in the unique needs of women over 40. She focuses on helping her clients achieve optimal metabolic and cognitive fitness without the unnecessary and unsustainable rules of fad dieting, and rather through a genuine understanding of what each client truly needs to transform their health for good.

Barbie takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She is passionate about a mindful approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food.

Learn more at www.barbieboules.com