What is fueling you, besides your food? 

Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives. 

This is the core of my program ideal that states that I want to help you make your life amazing so the  food on your plate doesn't have the job of comforter, compensator and celebrator. 

When you are satisfied in these big areas of your life, you are less likely to turn to your food to fix them. 

I’ve got a great visual tool that goes with this episode–the Circle of Life to really see where your imbalances in these pillars lie. Listen in to see how you can get a copy!  

BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. 

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Join the waitlist for group coaching HERE