Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and  unwanted desire that lead to unwanted action. 

These are the thoughts that are responsible for your overeating! 

If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around food, this episode is for you! 

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want your weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

For more info on the model, check out these episodes: Ep 4 and Ep 25