Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. 

In this episode I covered questions relating to:

• Menopause and non medical interventions
• Healthy relationship with food
• Sleep
• How to know what works for you, when you’ve tried everything
• Fitness and nutrition in your 40’s+
• Water intake
• And more!

Want to ask me a question for my next “your questions answered” episode? Fill out this google form HERE

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For episodes I referenced check out the following:

For sleep: Ep 77 and Ep 6

For the model: Ep 4 and Ep 25

For emotional eating: Ep 65 (all about cravings) and Ep 51 (mindless eating vs. emotional eating)