Christine Hebert
Eating with Grace PodcastEpisodes
Episodes of Eating
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In this final installment of Eating with Grace, I talk with Dawn Clifford, PhD, RD all about motivation. Dawn is the author of "Motivational Interviewing for Nutrition and Dietetics" and my go-to person for this topic. Dawn shares the differe
Today I am joined by global change maker, Wia Jia Tam. Wia Jia shares how faith in a small dream (even in the midst of her eating disorder) allowed her to make a HUGE impact! We talk about why dreams can feel overwhelming and Wia Jia shares h
This week I am joined by fellow Christian dietitian, Char-lee Cassel. And we are diving right into a topic that we felt needed more clarity: the morality of health. We talk about what that means for us, and why we think it is a tricky conve
This is a special episode that comes from the heart of knowing what it is to struggle with disordered eating during the holidays. I am joined my friend and mentor Amy Carlson, as she talks about helping women "recover the holidays." She share
Today I am joined by fellow dietitian Amy Hanneke of Satisfy Nutrition. Amy shares practical tips for how to challenge the food police that lives in each of us. Whether intentional or not, labeling foods as "good" or "bad" sets us up for judg
Today I interview fellow dietitian Sarah Higgins. Sarah shares her thoughts on the healing power of prayer, how she puts it into practice in her own life, and how she prays for with her clients in recovery. Sarah talks on the importance of b
This week's episode is a little bit surreal for me! I am interviewing Melody Noel, the artist behind one of my favorite songs, "Mistakes." Melody shares the struggles with body image and anxiety that inspired her to write this song. And she
In this week's conversation with fellow dietitian Dana Schaub, we talk about how to discern God's will in our lives. Dana has a long history of struggling with perfectionism, an eating disorder, and trying to live up to others expectations. S
This week I am talking with Devrie Pettit, MS, RDN about her own struggles with disordered eating. Devrie shares the important role her faith played in her healing process and how she believes is can be used to combat the lies of diet culture.
In this week's episode I chat with Amber Karnes of Body Positive Yoga and Body Positive Clubhouse. Amber shares more of her journey as an "atypical" yoga instructor and her work to make yoga more available for people of all shapes and sizes.
This week I talk with Dawn Clifford, PhD, RD and revisit a popular topic: emotional eating. Dawn gives an in depth, and research based, perspective on why we are drawn to food in times of stress. Our discussion leads into why food is not our
This is the final episode in a three-part series on intuitive eating. Today I interview fellow dietitian and podcaster, Julie Duffy Dillon on how the principles of intuitive eating can apply to those with more complicated health concerns. Juli
This week I am talking with Leslie Schilling, MA, RDN, author of Born to Eat. Leslie is a leading expert in the field of sport and family nutrition; and today we are talking about raising intuitive eaters. Leslie shares her thoughts on raisin
This week I sit down with registered dietitian, Tracy Brown to decode intuitive eating. Intuitive eating is a term I use often on the show but never fully explained. Tracy covers what the term means, including some of the basic principles and
In this episode I interview Nicole Morgan, author of the new book Fat and Faithful. Nicole shares her journey to size acceptance, and how that was especially difficult for her within the church setting. She also discusses how focus on our indi
Today I interview registered dietitian, Sydney Cavero-Egusquiza, about the anxieties around food and body that face many college students. Sydney shares the concerns she hears her clients talking about, from learning to prepare their own food
In today's episode I chat with Rae Lynn DeAnglis of Living in Truth Ministries. We are talking all about words and the power they have to build us up or tear us down. Rae Lynn shares her story and the negative and positive role words played in
This week's episode is a solo show! Although I have quite a few amazing guests lined up for the next few weeks, I'm interrupting regular programming to share what's on my heart. I am sharing more about what it means to say "yes." Whether we re
In today's episode I chat with personal stylist Tracy Vazquez all about clothes. And if you are thinking that has nothing to do with healthy eating, and nothing to do with Jesus, then sit tight! Tracy shares how we can learn to respect and lov
It took us three tries to get this episode into the podcast world and its finally here! In this week's episode I talk with Melodye Phillips, a licensed professional counselor in Texas, to talk about shame. We explore why shame is so dangerous
In today's episode I chat with Registered Dietitian Ruth Harper of NourishMentor. Our conversation takes a deep dive into scripture but also goes into the scientific explanation of why we must learn to trust our bodies. Ruth's love for the Wor
Does the phrase “you can rest when you’re dead” describe your life? In today’s episode I chat with author Kasey Shuler about her newest book Rest and Rise. Kasey talks about how she learned to find rest in the Lord and stop striving for more an
In today's episode I talk with registered dietitian Emily Fonnesbeck about cultivating gratitude for our bodies. And if your thinking "What? No way...How can I possibly be grateful when I'm so unhappy with how I look?" Then, girl, this is on
This week's episode is extra close to my heart as I interview my close friend and mentor, Jeanette Henriques. Jeanette is the membership director at Finding Balance and has played a huge role in my own recovery and faith journey. She is also
In today's episode I talk with registered dietitian Hannah Griffith about comparison. And if we are honest, we all struggle with comparison at one point or another. But do we realize how destructive this can be to our relationship with oursel
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