On this episode of WTF Friday, we take a sneak peek at some of the benefits of meditation. If you already have a regular meditation practice, you’ll most likely know some of them. We will be looking at the benefits of mediation in more detail w

Pulling the Trigger, Beating the Fear Within - Nadine Champion

May 30th, 2019 1h 15m

"It's Just 10 Seconds of Courage between you and what you fear, between where you are and where you want to be.” Nadine Champion.I was lucky enough to see an incredible TED Talk by Nadine Champion in the Sydney Opera house, and even more gratef

Beautiful healthy Brazil, in the form of a Berry. The Acai Berry.

May 30th, 2019 5m 31s

This Episode of WTF Friday is a super quick look at the mighty Acai Berry.This little berry out of Brazil is packing many health benefits. We only cover a few here, but hopefully it’s enough of an introduction for you to get some into your smoo

Everything either adds or subtracts to our wellbeing. What are you adding? Matt Griggs

May 30th, 2019 58m 14s

“Success is the fearless pursuit of what you’re most drawn to.” Matt Griggs.Today's episode features Matt Griggs.Matt Griggs is a high-performance coach and has worked with surfing world champions such as Mick Fannings and Steph Gilmore. He's a

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