Let's face it: the last 2 years have been challenging and we feel like we are floating in the ocean trying to find our North Star.

In the first episode of the year, I share several updates and thoughts to a mentally strong year ahead.

I share the reason I've been MIA for the past few months. (Hint: It's BIG!) And the link is here. Humbly ask each of you to watch and share with your friends. Let's get this message out!

The second section of this episode covers goals for 2022 but not in the way you think. We often make lofty goals that we would like to achieve but many are too drastic for us to attain immediately. I offer 4 ways to achieve your goals in manageable bites. 

In the third section, I discuss the mental fatigue we feel as parents trying to maneuver the seemingly never-ending pandemic. There are a few ways to keep yourself sane while we wait for a return to normalcy. 

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