I am so excited to have Dina Cataldo on the podcast to talk about how to design your life. She has one of the most insane schedules, so getting an interview with her is a treat. We open this series of episodes talking about how hitting a wall can be your biggest blessing.

Highlights:
- embracing the discomfort of change over the discomfort of staying the same
- Dina's journey to self-care
- auto-pilot leads to more stress not less (lack of awareness)

Mentioned in this episode series
- "How to Handle Difficult Emotions" (my episode on Dina's podcast): https://www.dinacataldo.com/30
- "Eliminate this Phrase to Reduce Stress Today" (the "busy" episode): https://www.dinacataldo.com/40
- "Meditation for People who Can't Meditate": https://www.dinacataldo.com/37

Links for Dina
Website: https://www.dinacataldo.com
Instagram: https://instagram.com/dina.cataldo/

Freebies:
https://www.dinacataldo.com/morningroadmap
https://www.dinacataldo.com/accountabilityroadmap

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Hi, my name is Ryan, and I'm a life coach. Through 1-on-1 and group coaching, an online course, and my podcast, I help parents, teachers, and other professional helpers like you break your painful patterns so you can celebrate more wins. What do you want for your life?

** Join the conversation! **
New Website!: https://www.educate4.life
Instagram: https://instagram.com/educate4_life

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Send in a voice message: https://podcasters.spotify.com/pod/show/educate4life/message