You know the mind and body are connected, but how do they connect with your spirit? How does what you eat dictate how you function and influence the atmosphere of your home? How does your eating affect how you function in your relationship and

Season 2, Episode 5: The Power Duo

Mar 21st, 2024 17m 2s

Shalom sis!There's nothing like sunlight and structure to push up through a long winter! Join us in this week's episode as we dive into the amazing benefits of the dynamic duo: Vitamin D and Zinc, and easy ways to make them part of your dail

Season 2, Episode 4: Living Outside Of Time

Jan 11th, 2024 13m 56s

Shalom sis! Today, we are discussing ways to create time outside of time. Sounds crazy? Well, it's not. Sometimes, the time you need is found where you least expect it. Key Points:Learning how to create opportunities for health and family (

Season 2, Episode 3: Unlocking Natural Immunity and Creating A Balanced Household Structure

Jan 5th, 2024 14m 19s

Join this week's episode as we uncover the secrets to nurturing health and home during winter. Discover transformative strategies to boost immunity without breaking the bank, indulge in family-tested recipes, and craft a structured, peaceful ho

Season 2, Episode 2: Hacks for Health, Wealth, and Me-Time This Fall Season!

Dec 21st, 2023 11m 38s

In this episode, we explore fall health tips, creating a harmonious home atmosphere, and practical self-care practices in stolen moments that feel like a lifetime. Join us to unlock the secrets to an effortless, empowered life. Until the nex

Season 2, Episode 1: Overcoming Emotional Eating: Rebuilding and Moving Forward

Jun 25th, 2023 20m 38s

Welcome to season 2, sis! In this episode, we are digging deep into the struggle of emotional eating and discovering practical steps to break free. We've all faced this challenge, trapped in generational trauma while finding solace in the irres

Episode 5: Confessions of a Seasoned Mother Part 1 - w/ Award Winning Author, Poet, and Professor Shonda Buchanan

Nov 16th, 2021 55m 28s

How to balance mental health, motherhood, and building your dream career. In this episode, we will explain the this topic through a casual conversation and toddler interruptions. More about our Guest: Daughter of Mixed bloods, a USC Los Ange

Episode 4: Benefits of Natural Remedies + Herbal Medicine

Nov 9th, 2021 32m 49s

Sitting down with Certified, Holistic Nutritionist Jacquet to discuss natural remedies, herbal medicine, the failures of modern medicine within the Melanated Community and so much more!About our Guest:Jacquet is a certified Holistic Nutritio

Episode 3: Cloth Diapers, Natural Medicine, + Children, Oh MY! featuring Birth Assistant Yokebed K. Burts

Nov 1st, 2021 30m 44s

1:1 Conversation with Birth Assistant and Holistic Momma Yokebed K. Burts!Bio on our speaker:Kandice Yokebed Burts, CD is a woman of many skills. She is the founder of Blessed Queens Doula Care and has been on a journey of assisting women, c

Episode 1: Combating and Eliminating Food Addictions with Easy Meal Prep

Sep 6th, 2021 14m 14s

People are desperate to be healthy. In these trying times, more and more people are seeking ways to avoid getting sick (or hospitalized), but are overwhelmed by the information and fearmongering out there.The sad true is that many Americans wa